Food Nutrient Database
Home > Nutrients in this food (Fish, croaker, Atlantic, raw)

NutrDescNutrientAmountUnits
Alanine5131.075g
Arginine5111.064g
Ash2071.11g
Aspartic acid5141.821g
Calcium, Ca30115mg
Cholesterol60161mg
Copper, Cu3120.042mg
Cystine5070.191g
Energy268435kj
Energy208104kcal
Fatty acids, total monounsaturated6451.149g
Fatty acids, total polyunsaturated6460.464g
Fatty acids, total saturated6061.088g
Folate, DFE43515mcg_DFE
Folate, food43215mcg
Folate, total41715mcg
Glutamic acid5152.654g
Glycine5160.854g
Histidine5120.523g
Iron, Fe3030.37mg
Isoleucine5030.819g
Leucine5041.445g
Lysine5051.633g
Magnesium, Mg30440mg
Manganese, Mn3150.025mg
Methionine5060.526g
Niacin4064.2mg
Pantothenic acid4100.75mg
Phenylalanine5080.694g
Phosphorus, P305210mg
Potassium, K306345mg
Proline5170.629g
Protein20317.78g
Retinol31918mcg
Riboflavin4050.095mg
Selenium, Se31736.5mcg
Serine5180.725g
Sodium, Na30756mg
Thiamin4040.075mg
Threonine5020.78g
Total lipid (fat)2043.17g
Tryptophan5010.199g
Tyrosine5090.6g
Valine5100.916g
Vitamin A, IU31860IU
Vitamin A, RAE32018mcg_RAE
Vitamin B-124182.5mcg
Vitamin B-64150.3mg
Vitamin E (alpha-tocopherol)3231mg
Vitamin K (phylloquinone)4300.1mcg
Water25578.03g
Zinc, Zn3090.42mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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