Food Nutrient Database
Home > Nutrients in this food (Fish, bluefish, raw)

NutrDescNutrientAmountUnits
Alanine5131.212g
Arginine5111.199g
Ash2071.04g
Aspartic acid5142.052g
Calcium, Ca3017mg
Cholesterol60159mg
Copper, Cu3120.053mg
Cystine5070.215g
Energy268519kj
Energy208124kcal
Fatty acids, total monounsaturated6451.793g
Fatty acids, total polyunsaturated6461.06g
Fatty acids, total saturated6060.915g
Folate, DFE4352mcg_DFE
Folate, food4322mcg
Folate, total4172mcg
Glutamic acid5152.991g
Glycine5160.962g
Histidine5120.59g
Iron, Fe3030.48mg
Isoleucine5030.923g
Leucine5041.629g
Lysine5051.84g
Magnesium, Mg30433mg
Manganese, Mn3150.021mg
Methionine5060.593g
Niacin4065.95mg
Pantothenic acid4100.828mg
Phenylalanine5080.782g
Phosphorus, P305227mg
Potassium, K306372mg
Proline5170.709g
Protein20320.04g
Retinol319120mcg
Riboflavin4050.08mg
Selenium, Se31736.5mcg
Serine5180.818g
Sodium, Na30760mg
Thiamin4040.058mg
Threonine5020.878g
Total lipid (fat)2044.24g
Tryptophan5010.224g
Tyrosine5090.676g
Valine5101.032g
Vitamin A, IU318398IU
Vitamin A, RAE320120mcg_RAE
Vitamin B-124185.39mcg
Vitamin B-64150.402mg
Water25570.86g
Zinc, Zn3090.81mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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