Food Nutrient Database
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> Nutrients in this food (
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.2
g
Calcium, Ca
301
2
mg
Carbohydrate, by difference
205
7.89
g
Copper, Cu
312
0.25
mg
Energy
208
32
kcal
Energy
268
132
kj
Fructose
212
3.22
g
Glucose (dextrose)
211
2.2
g
Iron, Fe
303
0.25
mg
Lactose
213
0.2
g
Magnesium, Mg
304
5
mg
Maltose
214
0.2
g
Manganese, Mn
315
0.05
mg
Niacin
406
1.54
mg
Pantothenic acid
410
0.055
mg
Phosphorus, P
305
2
mg
Potassium, K
306
13
mg
Riboflavin
405
1.51
mg
Sodium, Na
307
22
mg
Sucrose
210
0.2
g
Sugars, total
269
6.02
g
Thiamin
404
0.011
mg
Vitamin B-12
418
1.51
mcg
Vitamin B-6
415
0.153
mg
Vitamin C, total ascorbic acid
401
0.4
mg
Water
255
91.91
g
Zinc, Zn
309
0.06
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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