Food Nutrient Database
Home > Nutrients in this food (Shake, fast food, chocolate)

NutrDescNutrientAmountUnits
Alanine5130.117g
Arginine5110.123g
Ash2070.9g
Aspartic acid5140.257g
Caffeine2621mg
Calcium, Ca301113mg
Carbohydrate, by difference20520.5g
Carotene, beta3215mcg
Cholesterol60113mg
Copper, Cu3120.065mg
Cystine5070.031g
Energy208127kcal
Energy268531kj
Fatty acids, total monounsaturated6451.075g
Fatty acids, total polyunsaturated6460.14g
Fatty acids, total saturated6062.313g
Fiber, total dietary2911.9g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5150.713g
Glycine5160.072g
Histidine5120.093g
Iron, Fe3030.31mg
Isoleucine5030.206g
Leucine5040.334g
Lutein + zeaxanthin3381mcg
Lysine5050.27g
Magnesium, Mg30417mg
Manganese, Mn3150.039mg
Methionine5060.085g
Niacin4060.161mg
Pantothenic acid4100.39mg
Phenylalanine5080.164g
Phosphorus, P305102mg
Potassium, K306200mg
Proline5170.329g
Protein2033.4g
Retinol31925mcg
Riboflavin4050.245mg
Selenium, Se3171.7mcg
Serine5180.185g
Sodium, Na30797mg
Sugars, total26918.6g
Theobromine26345mg
Thiamin4040.058mg
Threonine5020.154g
Total lipid (fat)2043.7g
Tryptophan5010.048g
Tyrosine5090.164g
Valine5100.228g
Vitamin A, IU31893IU
Vitamin A, RAE32026mcg_RAE
Vitamin B-124180.34mcg
Vitamin B-64150.05mg
Vitamin C, total ascorbic acid4010.4mg
Vitamin D32435IU
Vitamin E (alpha-tocopherol)3230.11mg
Vitamin K (phylloquinone)4301.5mcg
Water25571.5g
Zinc, Zn3090.41mg



                     

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data taken from the USDA Nutrient Data Laboratory
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