|
| NutrDesc | Nutrient | Amount | Units |
|---|
Ash | 207 | 5.06 | g |
| Calcium, Ca | 301 | 52 | mg |
| Carbohydrate, by difference | 205 | 78.42 | g |
| Carotene, beta | 321 | 5 | mcg |
| Copper, Cu | 312 | 0.208 | mg |
| Energy | 268 | 1508 | kj |
| Energy | 208 | 360 | kcal |
| Fatty acids, total monounsaturated | 645 | 0.356 | g |
| Fatty acids, total polyunsaturated | 646 | 1.225 | g |
| Fatty acids, total saturated | 606 | 0.603 | g |
| Fiber, total dietary | 291 | 23.3 | g |
| Folate, DFE | 435 | 52 | mcg_DFE |
| Folate, food | 432 | 52 | mcg |
| Folate, total | 417 | 52 | mcg |
| Iron, Fe | 303 | 4.6 | mg |
| Lutein + zeaxanthin | 338 | 194 | mcg |
| Magnesium, Mg | 304 | 244 | mg |
| Manganese, Mn | 315 | 1.1 | mg |
| Niacin | 406 | 17.664 | mg |
| Pantothenic acid | 410 | 1.41 | mg |
| Phosphorus, P | 305 | 580 | mg |
| Potassium, K | 306 | 2443 | mg |
| Protein | 203 | 6.01 | g |
| Riboflavin | 405 | 0.095 | mg |
| Selenium, Se | 317 | 64.1 | mcg |
| Sodium, Na | 307 | 83 | mg |
| Sugars, total | 269 | 4.63 | g |
| Thiamin | 404 | 0.413 | mg |
| Total lipid (fat) | 204 | 2.52 | g |
| Vitamin A, IU | 318 | 8 | IU |
| Vitamin B-6 | 415 | 0.747 | mg |
| Vitamin E (alpha-tocopherol) | 323 | 0.98 | mg |
| Vitamin K (phylloquinone) | 430 | 1.6 | mcg |
| Water | 255 | 7.99 | g |
| Zinc, Zn | 309 | 0.51 | mg |