Home>Nutrients in this food (Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)
NutrDescNutrientAmountUnits
Alanine5131.924g
Arginine5112.046g
Ash2071.26g
Aspartic acid5142.883g
Calcium, Ca3017mg
Cholesterol60180mg
Copper, Cu3120.071mg
Cystine5070.408g
Energy208200kcal
Energy268835kj
Fatty acids, total monounsaturated6453.037g
Fatty acids, total polyunsaturated6460.27g
Fatty acids, total saturated6062.578g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.751g
Glycine5161.927g
Histidine5121.01g
Hydroxyproline5210.332g
Iron, Fe3032.67mg
Isoleucine5031.44g
Leucine5042.517g
Lysine5052.674g
Magnesium, Mg30421mg
Manganese, Mn3150.011mg
Methionine5060.824g
Niacin4065.708mg
Pantothenic acid4100.622mg
Phenylalanine5081.25g
Phosphorus, P305197mg
Potassium, K306260mg
Proline5171.509g
Protein20331.57g
Riboflavin4050.177mg
Selenium, Se31734mcg
Serine5181.247g
Sodium, Na30742mg
Thiamin4040.065mg
Threonine5021.264g
Total lipid (fat)2047.17g
Tryptophan5010.208g
Tyrosine5091.008g
Valine5101.57g
Vitamin B-124181.9mcg
Vitamin B-64150.415mg
Vitamin E (alpha-tocopherol)3230.43mg
Vitamin K (phylloquinone)4301.5mcg
Water25560g
Zinc, Zn3095.34mg

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