Food Nutrient Database
Home > Nutrients in this food (Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw)

NutrDescNutrientAmountUnits
Alanine5131.257g
Arginine5111.337g
Ash2071.08g
Aspartic acid5141.884g
Calcium, Ca30124mg
Cholesterol60141mg
Copper, Cu3120.073mg
Cystine5070.267g
Energy268789kj
Energy208189kcal
Fatty acids, total monounsaturated6454.765g
Fatty acids, total polyunsaturated6460.423g
Fatty acids, total saturated6064.491g
Folate, DFE43511mcg_DFE
Folate, food43211mcg
Folate, total41711mcg
Glutamic acid5153.104g
Glycine5161.259g
Histidine5120.66g
Hydroxyproline5210.206g
Iron, Fe3031.51mg
Isoleucine5030.941g
Leucine5041.645g
Lysine5051.748g
Magnesium, Mg30421mg
Manganese, Mn3150.01mg
Methionine5060.538g
Niacin4065.526mg
Pantothenic acid4100.586mg
Phenylalanine5080.817g
Phosphorus, P305194mg
Potassium, K306321mg
Proline5170.986g
Protein20320.68g
Riboflavin4050.112mg
Selenium, Se31724.1mcg
Serine5180.815g
Sodium, Na30753mg
Thiamin4040.074mg
Threonine5020.826g
Total lipid (fat)20411.13g
Tryptophan5010.136g
Tyrosine5090.659g
Valine5101.026g
Vitamin B-124180.98mcg
Vitamin B-64150.571mg
Vitamin E (alpha-tocopherol)3230.35mg
Vitamin K (phylloquinone)4301.4mcg
Water25567.32g
Zinc, Zn3093.54mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)