Food Nutrient Database
Home > Nutrients in this food (Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.667g
Arginine5111.746g
Ash2071.14g
Aspartic acid5142.524g
Calcium, Ca3016mg
Cholesterol60182mg
Copper, Cu3120.12mg
Cystine5070.309g
Energy268879kj
Energy208210kcal
Fatty acids, total monounsaturated6454.22g
Fatty acids, total polyunsaturated6460.4g
Fatty acids, total saturated6063.81g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.151g
Glycine5161.507g
Histidine5120.946g
Iron, Fe3032.83mg
Isoleucine5031.242g
Leucine5042.184g
Lysine5052.299g
Magnesium, Mg30426mg
Manganese, Mn3150.016mg
Methionine5060.707g
Niacin4063.61mg
Pantothenic acid4100.45mg
Phenylalanine5081.079g
Phosphorus, P305232mg
Potassium, K306370mg
Proline5171.22g
Protein20327.63g
Riboflavin4050.26mg
Selenium, Se31726.9mcg
Serine5181.057g
Sodium, Na30764mg
Thiamin4040.09mg
Threonine5021.207g
Total lipid (fat)20410.24g
Tryptophan5010.309g
Tyrosine5090.928g
Valine5101.344g
Vitamin B-124182.81mcg
Vitamin B-64150.38mg
Water25562.31g
Zinc, Zn3096.73mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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