Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.71g
Arginine5111.819g
Ash2071.13g
Aspartic acid5142.562g
Calcium, Ca3017mg
Cholesterol60159mg
Copper, Cu3120.072mg
Cystine5070.363g
Energy268852kj
Energy208204kcal
Fatty acids, total monounsaturated6453.949g
Fatty acids, total polyunsaturated6460.357g
Fatty acids, total saturated6063.515g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.223g
Glycine5161.713g
Histidine5120.898g
Hydroxyproline5210.296g
Iron, Fe3032.24mg
Isoleucine5031.28g
Leucine5042.238g
Lysine5052.377g
Magnesium, Mg30418mg
Manganese, Mn3150.01mg
Methionine5060.733g
Niacin4064.747mg
Pantothenic acid4100.555mg
Phenylalanine5081.111g
Phosphorus, P305177mg
Potassium, K306228mg
Proline5171.341g
Protein20328.13g
Riboflavin4050.141mg
Selenium, Se31727.7mcg
Serine5181.108g
Sodium, Na30737mg
Thiamin4040.071mg
Threonine5021.124g
Total lipid (fat)2049.26g
Tryptophan5010.185g
Tyrosine5090.896g
Valine5101.396g
Vitamin B-124181.44mcg
Vitamin B-64150.369mg
Vitamin E (alpha-tocopherol)3230.4mg
Vitamin K (phylloquinone)4301.4mcg
Water25562.58g
Zinc, Zn3094.74mg



                     

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data taken from the USDA Nutrient Data Laboratory
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