Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw)

NutrDescNutrientAmountUnits
Alanine5131.318g
Arginine5111.402g
Ash2071.03g
Aspartic acid5141.975g
Calcium, Ca30116mg
Cholesterol60144mg
Copper, Cu3120.096mg
Cystine5070.28g
Energy268724kj
Energy208173kcal
Fatty acids, total monounsaturated6453.851g
Fatty acids, total polyunsaturated6460.34g
Fatty acids, total saturated6063.509g
Folate, DFE43512mcg_DFE
Folate, food43212mcg
Folate, total41712mcg
Glutamic acid5153.255g
Glycine5161.32g
Histidine5120.692g
Hydroxyproline5210.219g
Iron, Fe3031.92mg
Isoleucine5030.987g
Leucine5041.725g
Lysine5051.833g
Magnesium, Mg30423mg
Manganese, Mn3150.013mg
Methionine5060.565g
Niacin4066.59mg
Pantothenic acid4100.633mg
Phenylalanine5080.857g
Phosphorus, P305206mg
Potassium, K306334mg
Proline5171.034g
Protein20321.68g
Riboflavin4050.149mg
Selenium, Se31726.1mcg
Serine5180.854g
Sodium, Na30755mg
Thiamin4040.083mg
Threonine5020.866g
Total lipid (fat)2048.91g
Tryptophan5010.143g
Tyrosine5090.691g
Valine5101.076g
Vitamin B-124181.84mcg
Vitamin B-64150.64mg
Vitamin E (alpha-tocopherol)3230.33mg
Vitamin K (phylloquinone)4301.3mcg
Water25568.57g
Zinc, Zn3093.97mg



                     

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data taken from the USDA Nutrient Data Laboratory
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