Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.661g
Arginine5111.74g
Ash2071.16g
Aspartic acid5142.516g
Calcium, Ca3017mg
Cholesterol60186mg
Copper, Cu3120.167mg
Cystine5070.308g
Energy2681067kj
Energy208255kcal
Fatty acids, total monounsaturated6455.94g
Fatty acids, total polyunsaturated6460.6g
Fatty acids, total saturated6065.97g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.137g
Glycine5161.502g
Histidine5120.943g
Iron, Fe3033.66mg
Isoleucine5031.238g
Leucine5042.177g
Lysine5052.291g
Magnesium, Mg30427mg
Manganese, Mn3150.016mg
Methionine5060.705g
Niacin4063.39mg
Pantothenic acid4100.453mg
Phenylalanine5081.075g
Phosphorus, P305236mg
Potassium, K306393mg
Proline5171.216g
Protein20327.54g
Riboflavin4050.32mg
Selenium, Se31723.7mcg
Serine5181.053g
Sodium, Na30759mg
Thiamin4040.105mg
Threonine5021.203g
Total lipid (fat)20415.27g
Tryptophan5010.308g
Tyrosine5090.925g
Valine5101.339g
Vitamin B-124182.77mcg
Vitamin B-64150.38mg
Water25556.03g
Zinc, Zn3095.17mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)