Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.704g
Arginine5111.785g
Ash2071.3g
Aspartic acid5142.581g
Calcium, Ca3017mg
Cholesterol60184mg
Copper, Cu3120.179mg
Cystine5070.316g
Energy268971kj
Energy208232kcal
Fatty acids, total monounsaturated6454.81g
Fatty acids, total polyunsaturated6460.49g
Fatty acids, total saturated6064.83g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5154.244g
Glycine5161.541g
Histidine5120.967g
Iron, Fe3033.58mg
Isoleucine5031.27g
Leucine5042.233g
Lysine5052.35g
Magnesium, Mg30430mg
Manganese, Mn3150.017mg
Methionine5060.723g
Niacin4063.922mg
Pantothenic acid4100.378mg
Phenylalanine5081.103g
Phosphorus, P305238mg
Potassium, K306419mg
Proline5171.248g
Protein20328.25g
Riboflavin4050.298mg
Selenium, Se31724.4mcg
Serine5181.08g
Sodium, Na30763mg
Thiamin4040.13mg
Threonine5021.234g
Total lipid (fat)20412.36g
Tryptophan5010.316g
Tyrosine5090.949g
Valine5101.374g
Vitamin B-124182.57mcg
Vitamin B-64150.44mg
Water25558.65g
Zinc, Zn3095.59mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)