Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.413g
Arginine5111.481g
Ash2070.99g
Aspartic acid5142.141g
Calcium, Ca3019mg
Cholesterol60188mg
Copper, Cu3120.147mg
Cystine5070.262g
Energy2681498kj
Energy208358kcal
Fatty acids, total monounsaturated64512.23g
Fatty acids, total polyunsaturated6461.11g
Fatty acids, total saturated60611.74g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.52g
Glycine5161.278g
Histidine5120.802g
Iron, Fe3033.03mg
Isoleucine5031.053g
Leucine5041.852g
Lysine5051.949g
Magnesium, Mg30422mg
Manganese, Mn3150.014mg
Methionine5060.6g
Niacin4062.943mg
Pantothenic acid4100.379mg
Phenylalanine5080.915g
Phosphorus, P305197mg
Potassium, K306326mg
Proline5171.035g
Protein20323.44g
Riboflavin4050.264mg
Selenium, Se31722.8mcg
Serine5180.896g
Sodium, Na30755mg
Thiamin4040.087mg
Threonine5021.023g
Total lipid (fat)20428.65g
Tryptophan5010.262g
Tyrosine5090.787g
Valine5101.14g
Vitamin B-124182.49mcg
Vitamin B-64150.32mg
Water25546.93g
Zinc, Zn3094.25mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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