Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.501g
Arginine5111.573g
Ash2071.14g
Aspartic acid5142.274g
Calcium, Ca3018mg
Cholesterol60186mg
Copper, Cu3120.162mg
Cystine5070.279g
Energy2681331kj
Energy208318kcal
Fatty acids, total monounsaturated6459.97g
Fatty acids, total polyunsaturated6460.91g
Fatty acids, total saturated6069.59g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.739g
Glycine5161.358g
Histidine5120.852g
Iron, Fe3033.1mg
Isoleucine5031.119g
Leucine5041.967g
Lysine5052.071g
Magnesium, Mg30426mg
Manganese, Mn3150.015mg
Methionine5060.637g
Niacin4063.469mg
Pantothenic acid4100.334mg
Phenylalanine5080.972g
Phosphorus, P305207mg
Potassium, K306362mg
Proline5171.099g
Protein20324.89g
Riboflavin4050.258mg
Selenium, Se31724.1mcg
Serine5180.952g
Sodium, Na30759mg
Thiamin4040.111mg
Threonine5021.087g
Total lipid (fat)20423.43g
Tryptophan5010.279g
Tyrosine5090.836g
Valine5101.211g
Vitamin B-124182.39mcg
Vitamin B-64150.38mg
Water25550.99g
Zinc, Zn3094.79mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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