Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw)

NutrDescNutrientAmountUnits
Alanine5131.074g
Arginine5111.125g
Ash2070.86g
Aspartic acid5141.626g
Calcium, Ca3017mg
Cholesterol60171mg
Copper, Cu3120.091mg
Cystine5070.199g
Energy2681205kj
Energy208288kcal
Fatty acids, total monounsaturated64510.36g
Fatty acids, total polyunsaturated6460.93g
Fatty acids, total saturated60610.04g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5152.674g
Glycine5160.971g
Histidine5120.609g
Iron, Fe3032.29mg
Isoleucine5030.8g
Leucine5041.407g
Lysine5051.481g
Magnesium, Mg30419mg
Manganese, Mn3150.012mg
Methionine5060.456g
Niacin4062.938mg
Pantothenic acid4100.298mg
Phenylalanine5080.695g
Phosphorus, P305177mg
Potassium, K306296mg
Proline5170.786g
Protein20317.8g
Riboflavin4050.204mg
Selenium, Se31716.9mcg
Serine5180.681g
Sodium, Na30748mg
Thiamin4040.113mg
Threonine5020.778g
Total lipid (fat)20423.55g
Tryptophan5010.199g
Tyrosine5090.598g
Valine5100.866g
Vitamin B-124182.56mcg
Vitamin B-64150.37mg
Water25558.14g
Zinc, Zn3092.97mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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