Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.749g
Arginine5111.832g
Ash2071.21g
Aspartic acid5142.648g
Calcium, Ca3015mg
Cholesterol60169mg
Copper, Cu3120.1mg
Cystine5070.325g
Energy268828kj
Energy208198kcal
Fatty acids, total monounsaturated6453.63g
Fatty acids, total polyunsaturated6460.29g
Fatty acids, total saturated6063.16g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5154.355g
Glycine5161.582g
Histidine5120.993g
Iron, Fe3031.95mg
Isoleucine5031.303g
Leucine5042.291g
Lysine5052.412g
Magnesium, Mg30427mg
Manganese, Mn3150.016mg
Methionine5060.742g
Niacin4063.751mg
Pantothenic acid4100.456mg
Phenylalanine5081.132g
Phosphorus, P305226mg
Potassium, K306395mg
Proline5171.28g
Protein20328.99g
Riboflavin4050.171mg
Selenium, Se31726.7mcg
Serine5181.108g
Sodium, Na30762mg
Thiamin4040.086mg
Threonine5021.266g
Total lipid (fat)2048.25g
Tryptophan5010.325g
Tyrosine5090.974g
Valine5101.41g
Vitamin B-124182.17mcg
Vitamin B-64150.38mg
Water25563.53g
Zinc, Zn3094.74mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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