Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw)

NutrDescNutrientAmountUnits
Alanine5131.312g
Arginine5111.375g
Ash2071.11g
Aspartic acid5141.987g
Calcium, Ca3014mg
Cholesterol60154mg
Copper, Cu3120.061mg
Cystine5070.244g
Energy268623kj
Energy208149kcal
Fatty acids, total monounsaturated6452.71g
Fatty acids, total polyunsaturated6460.28g
Fatty acids, total saturated6062.28g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.268g
Glycine5161.187g
Histidine5120.745g
Iron, Fe3031.46mg
Isoleucine5030.978g
Leucine5041.719g
Lysine5051.81g
Magnesium, Mg30423mg
Manganese, Mn3150.014mg
Methionine5060.557g
Niacin4063.706mg
Pantothenic acid4100.365mg
Phenylalanine5080.849g
Phosphorus, P305210mg
Potassium, K306383mg
Proline5170.96g
Protein20321.75g
Riboflavin4050.136mg
Selenium, Se31720.8mcg
Serine5180.832g
Sodium, Na30753mg
Thiamin4040.096mg
Threonine5020.95g
Total lipid (fat)2046.26g
Tryptophan5010.244g
Tyrosine5090.731g
Valine5101.058g
Vitamin B-124183.2mcg
Vitamin B-64150.45mg
Water25571.6g
Zinc, Zn3092.92mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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