Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.653g
Arginine5111.843g
Ash2071.5g
Aspartic acid5142.726g
Calcium, Ca3014mg
Cholesterol60153mg
Copper, Cu3120.143mg
Cystine5070.294g
Energy268826kj
Energy208198kcal
Fatty acids, total monounsaturated6453.91g
Fatty acids, total polyunsaturated6460.33g
Fatty acids, total saturated6063.34g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.384g
Glycine5161.3g
Histidine5120.882g
Hydroxyproline5210.126g
Iron, Fe3033.66mg
Isoleucine5031.412g
Leucine5042.418g
Lysine5052.567g
Magnesium, Mg30426mg
Manganese, Mn3150.016mg
Methionine5060.776g
Niacin4064.63mg
Pantothenic acid4100.33mg
Phenylalanine5081.186g
Phosphorus, P305215mg
Potassium, K306327mg
Proline5171.156g
Protein20327.35g
Riboflavin4050.25mg
Selenium, Se31710mcg
Serine5181.097g
Sodium, Na30771mg
Thiamin4040.11mg
Threonine5021.264g
Total lipid (fat)2048.95g
Tryptophan5010.295g
Tyrosine5091.002g
Valine5101.479g
Vitamin B-124182.27mcg
Vitamin B-64150.39mg
Vitamin E (alpha-tocopherol)3230.14mg
Water25561.54g
Zinc, Zn3095.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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