Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw)

NutrDescNutrientAmountUnits
Alanine5131.289g
Arginine5111.437g
Ash2071.36g
Aspartic acid5142.126g
Calcium, Ca3013mg
Cholesterol60139mg
Copper, Cu3120.087mg
Cystine5070.229g
Energy268552kj
Energy208132kcal
Fatty acids, total monounsaturated6452g
Fatty acids, total polyunsaturated6460.32g
Fatty acids, total saturated6061.76g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.419g
Glycine5161.014g
Histidine5120.688g
Hydroxyproline5210.099g
Iron, Fe3033.66mg
Isoleucine5031.101g
Leucine5041.886g
Lysine5052.002g
Magnesium, Mg30423mg
Manganese, Mn3150.014mg
Methionine5060.605g
Niacin4064mg
Pantothenic acid4100.34mg
Phenylalanine5080.925g
Phosphorus, P305192mg
Potassium, K306313mg
Proline5170.902g
Protein20321.33g
Riboflavin4050.19mg
Selenium, Se31710mcg
Serine5180.856g
Sodium, Na30758mg
Thiamin4040.11mg
Threonine5020.986g
Total lipid (fat)2044.54g
Tryptophan5010.23g
Tyrosine5090.782g
Valine5101.153g
Vitamin B-124182.99mcg
Vitamin B-64150.42mg
Vitamin E (alpha-tocopherol)3230.13mg
Water25571.98g
Zinc, Zn3093.67mg



                     

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data taken from the USDA Nutrient Data Laboratory
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