Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.608g
Arginine5111.793g
Ash2071.39g
Aspartic acid5142.653g
Calcium, Ca3015mg
Cholesterol60157mg
Copper, Cu3120.143mg
Cystine5070.286g
Energy268845kj
Energy208202kcal
Fatty acids, total monounsaturated6454.542g
Fatty acids, total polyunsaturated6460.314g
Fatty acids, total saturated6063.488g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.265g
Glycine5161.265g
Histidine5120.858g
Hydroxyproline5210.124g
Iron, Fe3033.66mg
Isoleucine5031.374g
Leucine5042.352g
Lysine5052.497g
Magnesium, Mg30426mg
Manganese, Mn3150.016mg
Methionine5060.755g
Niacin4064.63mg
Pantothenic acid4100.33mg
Phenylalanine5081.154g
Phosphorus, P305215mg
Potassium, K306327mg
Proline5171.125g
Protein20327.01g
Riboflavin4050.25mg
Selenium, Se31710mcg
Serine5181.068g
Sodium, Na30775mg
Thiamin4040.11mg
Threonine5021.23g
Total lipid (fat)2049.6g
Tryptophan5010.287g
Tyrosine5090.975g
Valine5101.439g
Vitamin B-124182.27mcg
Vitamin B-64150.39mg
Vitamin E (alpha-tocopherol)3230.14mg
Water25561.49g
Zinc, Zn3095.11mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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