Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw)

NutrDescNutrientAmountUnits
Alanine5131.279g
Arginine5111.426g
Ash2071.31g
Aspartic acid5142.11g
Calcium, Ca3013mg
Cholesterol60148mg
Copper, Cu3120.087mg
Cystine5070.227g
Energy268608kj
Energy208145kcal
Fatty acids, total monounsaturated6452.679g
Fatty acids, total polyunsaturated6460.281g
Fatty acids, total saturated6062.125g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.393g
Glycine5161.006g
Histidine5120.682g
Hydroxyproline5210.097g
Iron, Fe3033.66mg
Isoleucine5031.093g
Leucine5041.871g
Lysine5051.986g
Magnesium, Mg30423mg
Manganese, Mn3150.014mg
Methionine5060.6g
Niacin4064mg
Pantothenic acid4100.34mg
Phenylalanine5080.918g
Phosphorus, P305192mg
Potassium, K306313mg
Proline5170.895g
Protein20321g
Riboflavin4050.19mg
Selenium, Se31712.3mcg
Serine5180.849g
Sodium, Na30758mg
Thiamin4040.11mg
Threonine5020.978g
Total lipid (fat)2046.16g
Tryptophan5010.228g
Tyrosine5090.776g
Valine5101.144g
Vitamin B-124182.99mcg
Vitamin B-64150.42mg
Vitamin E (alpha-tocopherol)3230.13mg
Water25570.63g
Zinc, Zn3093.67mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)