Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.479g
Arginine5111.642g
Ash2071.29g
Aspartic acid5142.426g
Calcium, Ca3017mg
Cholesterol60164mg
Copper, Cu3120.128mg
Cystine5070.263g
Energy208267kcal
Energy2681116kj
Fatty acids, total monounsaturated6457.739g
Fatty acids, total polyunsaturated6460.711g
Fatty acids, total saturated6067.04g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.906g
Glycine5161.174g
Histidine5120.792g
Hydroxyproline5210.106g
Iron, Fe3032.91mg
Isoleucine5031.253g
Leucine5042.148g
Lysine5052.279g
Magnesium, Mg30422mg
Manganese, Mn3150.015mg
Methionine5060.69g
Niacin4064.171mg
Pantothenic acid4100.312mg
Phenylalanine5081.054g
Phosphorus, P305191mg
Potassium, K306330mg
Proline5171.037g
Protein20324.47g
Riboflavin4050.226mg
Selenium, Se31719.6mcg
Serine5180.979g
Sodium, Na30765mg
Thiamin4040.098mg
Threonine5021.127g
Total lipid (fat)20417.98g
Tryptophan5010.265g
Tyrosine5090.892g
Valine5101.314g
Vitamin B-124182.17mcg
Vitamin B-64150.361mg
Vitamin E (alpha-tocopherol)3230.19mg
Water25555.69g
Zinc, Zn3094.51mg



                     

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data taken from the USDA Nutrient Data Laboratory
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