Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.427g
Arginine5111.585g
Ash2071.08g
Aspartic acid5142.343g
Calcium, Ca3017mg
Cholesterol60169mg
Copper, Cu3120.13mg
Cystine5070.254g
Energy2681182kj
Energy208283kcal
Fatty acids, total monounsaturated6459.275g
Fatty acids, total polyunsaturated6460.676g
Fatty acids, total saturated6067.43g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.771g
Glycine5161.132g
Histidine5120.764g
Hydroxyproline5210.103g
Iron, Fe3032.96mg
Isoleucine5031.21g
Leucine5042.075g
Lysine5052.202g
Magnesium, Mg30422mg
Manganese, Mn3150.015mg
Methionine5060.666g
Niacin4064.237mg
Pantothenic acid4100.316mg
Phenylalanine5081.018g
Phosphorus, P305194mg
Potassium, K306278mg
Proline5171.001g
Protein20323.61g
Riboflavin4050.23mg
Selenium, Se31719.7mcg
Serine5180.945g
Sodium, Na30765mg
Thiamin4040.1mg
Threonine5021.088g
Total lipid (fat)20420.15g
Tryptophan5010.255g
Tyrosine5090.861g
Valine5101.269g
Vitamin B-124182.19mcg
Vitamin B-64150.367mg
Vitamin E (alpha-tocopherol)3230.18mg
Water25553.95g
Zinc, Zn3094.59mg



                     

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data taken from the USDA Nutrient Data Laboratory
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