Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.448g
Arginine5111.608g
Ash2071.17g
Aspartic acid5142.377g
Calcium, Ca3017mg
Cholesterol60167mg
Copper, Cu3120.13mg
Cystine5070.258g
Energy2681155kj
Energy208276kcal
Fatty acids, total monounsaturated6458.65g
Fatty acids, total polyunsaturated6460.69g
Fatty acids, total saturated6067.271g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.826g
Glycine5161.149g
Histidine5120.775g
Hydroxyproline5210.104g
Iron, Fe3032.94mg
Isoleucine5031.228g
Leucine5042.105g
Lysine5052.233g
Magnesium, Mg30422mg
Manganese, Mn3150.015mg
Methionine5060.676g
Niacin4064.21mg
Pantothenic acid4100.314mg
Phenylalanine5081.033g
Phosphorus, P305193mg
Potassium, K306299mg
Proline5171.016g
Protein20323.96g
Riboflavin4050.228mg
Selenium, Se31719.6mcg
Serine5180.959g
Sodium, Na30765mg
Thiamin4040.099mg
Threonine5021.104g
Total lipid (fat)20419.27g
Tryptophan5010.259g
Tyrosine5090.874g
Valine5101.288g
Vitamin B-124182.18mcg
Vitamin B-64150.365mg
Vitamin E (alpha-tocopherol)3230.18mg
Water25554.66g
Zinc, Zn3094.56mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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