Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.799g
Arginine5111.913g
Ash2071.31g
Aspartic acid5142.695g
Calcium, Ca30121mg
Cholesterol60151mg
Copper, Cu3120.08mg
Cystine5070.382g
Energy208172kcal
Energy268721kj
Fatty acids, total monounsaturated6452.038g
Fatty acids, total polyunsaturated6460.188g
Fatty acids, total saturated6061.945g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.442g
Glycine5161.802g
Histidine5120.944g
Hydroxyproline5210.311g
Iron, Fe3031.81mg
Isoleucine5031.346g
Leucine5042.354g
Lysine5052.501g
Magnesium, Mg30425mg
Manganese, Mn3150.011mg
Methionine5060.771g
Niacin4068.648mg
Pantothenic acid4100.583mg
Phenylalanine5081.169g
Phosphorus, P305238mg
Potassium, K306386mg
Proline5171.411g
Protein20329.59g
Riboflavin4050.157mg
Selenium, Se31736.7mcg
Serine5181.166g
Sodium, Na30762mg
Thiamin4040.084mg
Threonine5021.182g
Total lipid (fat)2045.11g
Tryptophan5010.194g
Tyrosine5090.943g
Valine5101.468g
Vitamin B-124181.41mcg
Vitamin B-64150.654mg
Vitamin E (alpha-tocopherol)3230.37mg
Vitamin K (phylloquinone)4301.3mcg
Water25565.3g
Zinc, Zn3095.38mg



                     

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data taken from the USDA Nutrient Data Laboratory
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