Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.758g
Arginine5111.87g
Ash2071.19g
Aspartic acid5142.634g
Calcium, Ca30116mg
Cholesterol60177mg
Copper, Cu3120.091mg
Cystine5070.373g
Energy268804kj
Energy208192kcal
Fatty acids, total monounsaturated6453.045g
Fatty acids, total polyunsaturated6460.281g
Fatty acids, total saturated6062.906g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.34g
Glycine5161.761g
Histidine5120.923g
Hydroxyproline5210.304g
Iron, Fe3031.94mg
Isoleucine5031.315g
Leucine5042.3g
Lysine5052.443g
Magnesium, Mg30424mg
Manganese, Mn3150.011mg
Methionine5060.753g
Niacin4068.53mg
Pantothenic acid4100.568mg
Phenylalanine5081.142g
Phosphorus, P305222mg
Potassium, K306356mg
Proline5171.378g
Protein20328.91g
Riboflavin4050.148mg
Selenium, Se31732.9mcg
Serine5181.139g
Sodium, Na30759mg
Thiamin4040.077mg
Threonine5021.155g
Total lipid (fat)2047.63g
Tryptophan5010.19g
Tyrosine5090.921g
Valine5101.434g
Vitamin B-124181.8mcg
Vitamin B-64150.602mg
Vitamin E (alpha-tocopherol)3230.39mg
Vitamin K (phylloquinone)4301.4mcg
Water25563.24g
Zinc, Zn3095.39mg



                     

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data taken from the USDA Nutrient Data Laboratory
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