Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.778g
Arginine5111.892g
Ash2071.25g
Aspartic acid5142.664g
Calcium, Ca30119mg
Cholesterol60164mg
Copper, Cu3120.086mg
Cystine5070.377g
Energy268763kj
Energy208182kcal
Fatty acids, total monounsaturated6452.542g
Fatty acids, total polyunsaturated6460.234g
Fatty acids, total saturated6062.425g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.391g
Glycine5161.781g
Histidine5120.934g
Hydroxyproline5210.307g
Iron, Fe3031.84mg
Isoleucine5031.331g
Leucine5042.327g
Lysine5052.472g
Magnesium, Mg30425mg
Manganese, Mn3150.011mg
Methionine5060.762g
Niacin4068.371mg
Pantothenic acid4100.576mg
Phenylalanine5081.155g
Phosphorus, P305229mg
Potassium, K306370mg
Proline5171.395g
Protein20329.25g
Riboflavin4050.148mg
Selenium, Se31733.7mcg
Serine5181.152g
Sodium, Na30760mg
Thiamin4040.08mg
Threonine5021.169g
Total lipid (fat)2046.37g
Tryptophan5010.192g
Tyrosine5090.932g
Valine5101.451g
Vitamin B-124181.64mcg
Vitamin B-64150.628mg
Vitamin E (alpha-tocopherol)3230.38mg
Vitamin K (phylloquinone)4301.4mcg
Water25564.27g
Zinc, Zn3095.37mg



                     

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data taken from the USDA Nutrient Data Laboratory
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