Food Nutrient Database
Home > Nutrients in this food (Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.652g
Arginine5111.758g
Ash2071.15g
Aspartic acid5142.476g
Calcium, Ca30122mg
Cholesterol60174mg
Copper, Cu3120.074mg
Cystine5070.351g
Energy268857kj
Energy208205kcal
Fatty acids, total monounsaturated6454.026g
Fatty acids, total polyunsaturated6460.365g
Fatty acids, total saturated6063.816g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.08g
Glycine5161.655g
Histidine5120.867g
Hydroxyproline5210.286g
Iron, Fe3031.66mg
Isoleucine5031.237g
Leucine5042.162g
Lysine5052.297g
Magnesium, Mg30423mg
Manganese, Mn3150.009mg
Methionine5060.708g
Niacin4067.1mg
Pantothenic acid4100.536mg
Phenylalanine5081.074g
Phosphorus, P305217mg
Potassium, K306346mg
Proline5171.296g
Protein20327.18g
Riboflavin4050.142mg
Selenium, Se31729.4mcg
Serine5181.071g
Sodium, Na30758mg
Thiamin4040.079mg
Threonine5021.086g
Total lipid (fat)2049.83g
Tryptophan5010.179g
Tyrosine5090.866g
Valine5101.348g
Vitamin B-124181.41mcg
Vitamin B-64150.596mg
Vitamin E (alpha-tocopherol)3230.4mg
Vitamin K (phylloquinone)4301.4mcg
Water25562.73g
Zinc, Zn3094.94mg



                     

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data taken from the USDA Nutrient Data Laboratory
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