Food Nutrient Database
Home > Nutrients in this food (Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.701g
Arginine5111.809g
Ash2071.12g
Aspartic acid5142.548g
Calcium, Ca30118mg
Cholesterol60193mg
Copper, Cu3120.09mg
Cystine5070.361g
Energy268968kj
Energy208231kcal
Fatty acids, total monounsaturated6455.077g
Fatty acids, total polyunsaturated6460.46g
Fatty acids, total saturated6064.813g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.199g
Glycine5161.703g
Histidine5120.893g
Hydroxyproline5210.294g
Iron, Fe3031.86mg
Isoleucine5031.273g
Leucine5042.225g
Lysine5052.364g
Magnesium, Mg30422mg
Manganese, Mn3150.01mg
Methionine5060.728g
Niacin4067.586mg
Pantothenic acid4100.551mg
Phenylalanine5081.105g
Phosphorus, P305207mg
Potassium, K306336mg
Proline5171.333g
Protein20327.97g
Riboflavin4050.123mg
Selenium, Se31729.8mcg
Serine5181.102g
Sodium, Na30755mg
Thiamin4040.07mg
Threonine5021.117g
Total lipid (fat)20412.4g
Tryptophan5010.184g
Tyrosine5090.891g
Valine5101.388g
Vitamin B-124181.85mcg
Vitamin B-64150.557mg
Vitamin E (alpha-tocopherol)3230.43mg
Vitamin K (phylloquinone)4301.5mcg
Water25559.4g
Zinc, Zn3094.94mg



                     

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data taken from the USDA Nutrient Data Laboratory
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