Food Nutrient Database
Home > Nutrients in this food (Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.676g
Arginine5111.783g
Ash2071.13g
Aspartic acid5142.512g
Calcium, Ca30120mg
Cholesterol60184mg
Copper, Cu3120.082mg
Cystine5070.356g
Energy208218kcal
Energy268912kj
Fatty acids, total monounsaturated6454.551g
Fatty acids, total polyunsaturated6460.413g
Fatty acids, total saturated6064.315g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.14g
Glycine5161.679g
Histidine5120.88g
Hydroxyproline5210.29g
Iron, Fe3031.76mg
Isoleucine5031.255g
Leucine5042.194g
Lysine5052.331g
Magnesium, Mg30423mg
Manganese, Mn3150.01mg
Methionine5060.718g
Niacin4067.339mg
Pantothenic acid4100.544mg
Phenylalanine5081.089g
Phosphorus, P305212mg
Potassium, K306341mg
Proline5171.315g
Protein20327.58g
Riboflavin4050.133mg
Selenium, Se31729.6mcg
Serine5181.086g
Sodium, Na30756mg
Thiamin4040.075mg
Threonine5021.102g
Total lipid (fat)20411.12g
Tryptophan5010.181g
Tyrosine5090.879g
Valine5101.368g
Vitamin B-124181.62mcg
Vitamin B-64150.577mg
Vitamin E (alpha-tocopherol)3230.41mg
Vitamin K (phylloquinone)4301.5mcg
Water25561.07g
Zinc, Zn3094.94mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)