Food Nutrient Database
Home > Nutrients in this food (Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5132.179g
Arginine5112.283g
Ash2071.75g
Aspartic acid5143.3g
Calcium, Ca3014mg
Cholesterol60190mg
Copper, Cu3120.124mg
Cystine5070.405g
Energy268820kj
Energy208196kcal
Fatty acids, total monounsaturated6451.79g
Fatty acids, total polyunsaturated6460.21g
Fatty acids, total saturated6061.58g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5155.427g
Glycine5161.971g
Histidine5121.237g
Iron, Fe3033.32mg
Isoleucine5031.624g
Leucine5042.855g
Lysine5053.006g
Magnesium, Mg30426mg
Manganese, Mn3150.018mg
Methionine5060.925g
Niacin4063.81mg
Pantothenic acid4100.37mg
Phenylalanine5081.41g
Phosphorus, P305226mg
Potassium, K306334mg
Proline5171.595g
Protein20336.12g
Riboflavin4050.25mg
Selenium, Se31733mcg
Serine5181.381g
Sodium, Na30745mg
Thiamin4040.07mg
Threonine5021.578g
Total lipid (fat)2044.6g
Tryptophan5010.405g
Tyrosine5091.214g
Valine5101.757g
Vitamin B-124182.7mcg
Vitamin B-64150.28mg
Water25558g
Zinc, Zn3094.56mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)