Food Nutrient Database
Home > Nutrients in this food (Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5132.148g
Arginine5112.251g
Ash2071.72g
Aspartic acid5143.254g
Calcium, Ca3014mg
Cholesterol60190mg
Copper, Cu3120.122mg
Cystine5070.399g
Energy268837kj
Energy208200kcal
Fatty acids, total monounsaturated6452.13g
Fatty acids, total polyunsaturated6460.23g
Fatty acids, total saturated6061.92g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5155.351g
Glycine5161.943g
Histidine5121.219g
Iron, Fe3033.27mg
Isoleucine5031.601g
Leucine5042.815g
Lysine5052.963g
Magnesium, Mg30425mg
Manganese, Mn3150.018mg
Methionine5060.912g
Niacin4063.76mg
Pantothenic acid4100.37mg
Phenylalanine5081.39g
Phosphorus, P305223mg
Potassium, K306330mg
Proline5171.573g
Protein20335.62g
Riboflavin4050.25mg
Selenium, Se31732.7mcg
Serine5181.362g
Sodium, Na30745mg
Thiamin4040.07mg
Threonine5021.556g
Total lipid (fat)2045.33g
Tryptophan5010.399g
Tyrosine5091.197g
Valine5101.732g
Vitamin B-124182.68mcg
Vitamin B-64150.28mg
Water25558.49g
Zinc, Zn3094.5mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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