Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.819g
Arginine5111.935g
Ash2071.22g
Aspartic acid5142.725g
Calcium, Ca3016mg
Cholesterol60152mg
Copper, Cu3120.082mg
Cystine5070.386g
Energy208163kcal
Energy268681kj
Fatty acids, total monounsaturated6451.63g
Fatty acids, total polyunsaturated6460.144g
Fatty acids, total saturated6061.349g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.492g
Glycine5161.822g
Histidine5120.955g
Hydroxyproline5210.314g
Iron, Fe3032.42mg
Isoleucine5031.361g
Leucine5042.38g
Lysine5052.528g
Magnesium, Mg30420mg
Manganese, Mn3150.011mg
Methionine5060.779g
Niacin4065.146mg
Pantothenic acid4100.59mg
Phenylalanine5081.182g
Phosphorus, P305189mg
Potassium, K306246mg
Proline5171.426g
Protein20329.92g
Riboflavin4050.162mg
Selenium, Se31736.8mcg
Serine5181.179g
Sodium, Na30739mg
Thiamin4040.072mg
Threonine5021.195g
Total lipid (fat)2043.87g
Tryptophan5010.197g
Tyrosine5090.953g
Valine5101.484g
Vitamin B-124181.54mcg
Vitamin B-64150.395mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4301.3mcg
Water25566.46g
Zinc, Zn3095.08mg



                     

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data taken from the USDA Nutrient Data Laboratory
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