Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.747g
Arginine5111.858g
Ash2071.17g
Aspartic acid5142.617g
Calcium, Ca3016mg
Cholesterol60158mg
Copper, Cu3120.068mg
Cystine5070.371g
Energy268676kj
Energy208162kcal
Fatty acids, total monounsaturated6451.814g
Fatty acids, total polyunsaturated6460.161g
Fatty acids, total saturated6061.502g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.314g
Glycine5161.75g
Histidine5120.917g
Hydroxyproline5210.302g
Iron, Fe3032.55mg
Isoleucine5031.307g
Leucine5042.286g
Lysine5052.429g
Magnesium, Mg30419mg
Manganese, Mn3150.01mg
Methionine5060.748g
Niacin4065.521mg
Pantothenic acid4100.564mg
Phenylalanine5081.135g
Phosphorus, P305182mg
Potassium, K306236mg
Proline5171.37g
Protein20328.74g
Riboflavin4050.18mg
Selenium, Se31732.9mcg
Serine5181.132g
Sodium, Na30738mg
Thiamin4040.06mg
Threonine5021.148g
Total lipid (fat)2044.3g
Tryptophan5010.189g
Tyrosine5090.916g
Valine5101.426g
Vitamin B-124181.7mcg
Vitamin B-64150.401mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4301.3mcg
Water25566.43g
Zinc, Zn3095.04mg



                     

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data taken from the USDA Nutrient Data Laboratory
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