Food Nutrient Database
Home > Nutrients in this food (Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.783g
Arginine5111.896g
Ash2071.2g
Aspartic acid5142.671g
Calcium, Ca3016mg
Cholesterol60155mg
Copper, Cu3120.072mg
Cystine5070.378g
Energy208162kcal
Energy268678kj
Fatty acids, total monounsaturated6451.722g
Fatty acids, total polyunsaturated6460.153g
Fatty acids, total saturated6061.426g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5154.403g
Glycine5161.786g
Histidine5120.936g
Hydroxyproline5210.308g
Iron, Fe3032.44mg
Isoleucine5031.334g
Leucine5042.333g
Lysine5052.479g
Magnesium, Mg30419mg
Manganese, Mn3150.01mg
Methionine5060.764g
Niacin4065.269mg
Pantothenic acid4100.577mg
Phenylalanine5081.158g
Phosphorus, P305184mg
Potassium, K306239mg
Proline5171.398g
Protein20329.33g
Riboflavin4050.165mg
Selenium, Se31732.9mcg
Serine5181.155g
Sodium, Na30738mg
Thiamin4040.066mg
Threonine5021.172g
Total lipid (fat)2044.09g
Tryptophan5010.193g
Tyrosine5090.935g
Valine5101.455g
Vitamin B-124181.62mcg
Vitamin B-64150.393mg
Vitamin E (alpha-tocopherol)3230.36mg
Vitamin K (phylloquinone)4301.3mcg
Water25566.45g
Zinc, Zn3095.01mg



                     

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data taken from the USDA Nutrient Data Laboratory
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