Food Nutrient Database
Home > Nutrients in this food (Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.419g
Arginine5111.487g
Ash2070.84g
Aspartic acid5142.149g
Calcium, Ca3018mg
Cholesterol60192mg
Copper, Cu3120.097mg
Cystine5070.263g
Energy2681498kj
Energy208358kcal
Fatty acids, total monounsaturated64512.7g
Fatty acids, total polyunsaturated6460.96g
Fatty acids, total saturated60611.24g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5153.535g
Glycine5161.284g
Histidine5120.806g
Iron, Fe3032.34mg
Isoleucine5031.058g
Leucine5041.859g
Lysine5051.957g
Magnesium, Mg30418mg
Manganese, Mn3150.014mg
Methionine5060.602g
Niacin4063.04mg
Pantothenic acid4100.29mg
Phenylalanine5080.918g
Phosphorus, P305187mg
Potassium, K306233mg
Proline5171.039g
Protein20323.53g
Riboflavin4050.19mg
Selenium, Se31721.9mcg
Serine5180.9g
Sodium, Na30768mg
Thiamin4040.06mg
Threonine5021.028g
Total lipid (fat)20428.5g
Tryptophan5010.263g
Tyrosine5090.79g
Valine5101.144g
Vitamin B-124182.33mcg
Vitamin B-64150.24mg
Water25546.05g
Zinc, Zn3095.83mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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