Food Nutrient Database
Home > Nutrients in this food (Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.809g
Arginine5111.924g
Ash2071.04g
Aspartic acid5142.71g
Calcium, Ca3016mg
Cholesterol60193mg
Copper, Cu3120.119mg
Cystine5070.384g
Energy268912kj
Energy208218kcal
Fatty acids, total monounsaturated6454.65g
Fatty acids, total polyunsaturated6460.3g
Fatty acids, total saturated6063.63g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.466g
Glycine5161.812g
Histidine5120.949g
Hydroxyproline5210.313g
Iron, Fe3032.81mg
Isoleucine5031.354g
Leucine5042.367g
Lysine5052.514g
Magnesium, Mg30423mg
Manganese, Mn3150.017mg
Methionine5060.775g
Niacin4063.71mg
Pantothenic acid4100.36mg
Phenylalanine5081.175g
Phosphorus, P305241mg
Potassium, K306285mg
Proline5171.418g
Protein20329.75g
Riboflavin4050.22mg
Selenium, Se31724.5mcg
Serine5181.172g
Sodium, Na30770mg
Thiamin4040.07mg
Threonine5021.188g
Total lipid (fat)20410.08g
Tryptophan5010.196g
Tyrosine5090.948g
Valine5101.476g
Vitamin B-124182.6mcg
Vitamin B-64150.29mg
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4301.6mcg
Water25557.71g
Zinc, Zn3096.89mg



                     

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data taken from the USDA Nutrient Data Laboratory
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