Food Nutrient Database
Home > Nutrients in this food (Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw)

NutrDescNutrientAmountUnits
Alanine5131.093g
Arginine5111.13g
Ash2070.8g
Aspartic acid5141.529g
Calcium, Ca30112mg
Cholesterol60171mg
Copper, Cu3120.063mg
Cystine5070.161g
Energy2681293kj
Energy208309kcal
Fatty acids, total monounsaturated64511.038g
Fatty acids, total polyunsaturated6460.488g
Fatty acids, total saturated60611.538g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Glutamic acid5152.633g
Glycine5161.243g
Histidine5120.533g
Iron, Fe3031.86mg
Isoleucine5030.718g
Leucine5041.342g
Lysine5051.398g
Magnesium, Mg30416mg
Manganese, Mn3150.017mg
Methionine5060.391g
Niacin4064.583mg
Pantothenic acid4100.354mg
Phenylalanine5080.635g
Phosphorus, P305133mg
Potassium, K306233mg
Proline5170.849g
Protein20316.5g
Riboflavin4050.154mg
Selenium, Se31713mcg
Serine5180.648g
Sodium, Na30768mg
Thiamin4040.039mg
Threonine5020.702g
Total lipid (fat)20427g
Tryptophan5010.206g
Tyrosine5090.523g
Valine5100.812g
Vitamin B-124182.71mcg
Vitamin B-64150.246mg
Vitamin E (alpha-tocopherol)3230.21mg
Vitamin K (phylloquinone)4301.7mcg
Water25556g
Zinc, Zn3093.63mg



                     

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data taken from the USDA Nutrient Data Laboratory
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