Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, tongue, cooked, simmered)

NutrDescNutrientAmountUnits
Ash2070.69g
Calcium, Ca3015mg
Cholesterol601132mg
Copper, Cu3120.148mg
Energy2681186kj
Energy208284kcal
Fatty acids, total monounsaturated64510.102g
Fatty acids, total polyunsaturated6460.746g
Fatty acids, total saturated6068.125g
Fatty acids, total trans6050.84g
Folate, DFE4357mcg_DFE
Folate, food4327mcg
Folate, total4177mcg
Iron, Fe3032.61mg
Magnesium, Mg30415mg
Manganese, Mn3150.018mg
Niacin4063.49mg
Pantothenic acid4100.745mg
Phosphorus, P305145mg
Potassium, K306184mg
Protein20319.29g
Riboflavin4050.294mg
Selenium, Se31713.2mcg
Sodium, Na30765mg
Thiamin4040.022mg
Tocopherol, gamma3420.03mg
Total lipid (fat)20422.3g
Vitamin B-124183.13mcg
Vitamin B-64150.155mg
Vitamin C, total ascorbic acid4011.3mg
Vitamin E (alpha-tocopherol)3230.3mg
Vitamin K (phylloquinone)4301.2mcg
Water25557.87g
Zinc, Zn3094.09mg



                     

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data taken from the USDA Nutrient Data Laboratory
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