|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 0.69 | g |
Calcium, Ca | 301 | 5 | mg |
Cholesterol | 601 | 132 | mg |
Copper, Cu | 312 | 0.148 | mg |
Energy | 268 | 1186 | kj |
Energy | 208 | 284 | kcal |
Fatty acids, total monounsaturated | 645 | 10.102 | g |
Fatty acids, total polyunsaturated | 646 | 0.746 | g |
Fatty acids, total saturated | 606 | 8.125 | g |
Fatty acids, total trans | 605 | 0.84 | g |
Folate, DFE | 435 | 7 | mcg_DFE |
Folate, food | 432 | 7 | mcg |
Folate, total | 417 | 7 | mcg |
Iron, Fe | 303 | 2.61 | mg |
Magnesium, Mg | 304 | 15 | mg |
Manganese, Mn | 315 | 0.018 | mg |
Niacin | 406 | 3.49 | mg |
Pantothenic acid | 410 | 0.745 | mg |
Phosphorus, P | 305 | 145 | mg |
Potassium, K | 306 | 184 | mg |
Protein | 203 | 19.29 | g |
Riboflavin | 405 | 0.294 | mg |
Selenium, Se | 317 | 13.2 | mcg |
Sodium, Na | 307 | 65 | mg |
Thiamin | 404 | 0.022 | mg |
Tocopherol, gamma | 342 | 0.03 | mg |
Total lipid (fat) | 204 | 22.3 | g |
Vitamin B-12 | 418 | 3.13 | mcg |
Vitamin B-6 | 415 | 0.155 | mg |
Vitamin C, total ascorbic acid | 401 | 1.3 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.3 | mg |
Vitamin K (phylloquinone) | 430 | 1.2 | mcg |
Water | 255 | 57.87 | g |
Zinc, Zn | 309 | 4.09 | mg |