Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, spleen, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.944g
Arginine5111.454g
Ash2071.6g
Aspartic acid5141.771g
Calcium, Ca30112mg
Cholesterol601347mg
Copper, Cu3120.924mg
Cystine5070.727g
Energy268607kj
Energy208145kcal
Fatty acids, total monounsaturated6451.12g
Fatty acids, total polyunsaturated6460.31g
Fatty acids, total saturated6061.39g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Glutamic acid5152.293g
Glycine5161.518g
Histidine5120.9g
Iron, Fe30339.36mg
Isoleucine5030.968g
Leucine5042.217g
Lysine5051.815g
Magnesium, Mg30419mg
Manganese, Mn3150.075mg
Methionine5060.462g
Niacin4065.567mg
Pantothenic acid4100.876mg
Phenylalanine5081.008g
Phosphorus, P305305mg
Potassium, K306284mg
Proline5171.518g
Protein20325.1g
Riboflavin4050.3mg
Selenium, Se31791.4mcg
Serine5180.867g
Sodium, Na30757mg
Thiamin4040.048mg
Threonine5020.988g
Total lipid (fat)2044.2g
Tryptophan5010.261g
Tyrosine5090.715g
Valine5101.51g
Vitamin B-124185.02mcg
Vitamin B-64150.04mg
Vitamin C, total ascorbic acid40150.3mg
Water25569.98g
Zinc, Zn3092.79mg



                     

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data taken from the USDA Nutrient Data Laboratory
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