Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, spleen, raw)

NutrDescNutrientAmountUnits
Alanine5131.417g
Arginine5111.06g
Ash2071.38g
Aspartic acid5141.291g
Calcium, Ca3019mg
Cholesterol601263mg
Copper, Cu3120.168mg
Cystine5070.53g
Energy268439kj
Energy208105kcal
Fatty acids, total monounsaturated6450.78g
Fatty acids, total polyunsaturated6460.22g
Fatty acids, total saturated6061g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Glutamic acid5151.672g
Glycine5161.107g
Histidine5120.656g
Iron, Fe30344.55mg
Isoleucine5030.706g
Leucine5041.616g
Lysine5051.323g
Magnesium, Mg30422mg
Manganese, Mn3150.073mg
Methionine5060.337g
Niacin4068.4mg
Pantothenic acid4101.081mg
Phenylalanine5080.735g
Phosphorus, P305296mg
Potassium, K306429mg
Proline5171.107g
Protein20318.3g
Riboflavin4050.37mg
Selenium, Se31762.2mcg
Serine5180.632g
Sodium, Na30785mg
Thiamin4040.05mg
Threonine5020.72g
Total lipid (fat)2043g
Tryptophan5010.19g
Tyrosine5090.521g
Valine5101.101g
Vitamin B-124185.68mcg
Vitamin B-64150.07mg
Vitamin C, total ascorbic acid40145.5mg
Water25577.2g
Zinc, Zn3092.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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