Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, pancreas, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.388g
Arginine5111.548g
Ash2071.5g
Aspartic acid5142.602g
Calcium, Ca30116mg
Cholesterol601262mg
Copper, Cu3120.089mg
Cystine5070.347g
Energy208271kcal
Energy2681134kj
Fatty acids, total monounsaturated6455.93g
Fatty acids, total polyunsaturated6463.2g
Fatty acids, total saturated6065.9g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5152.272g
Glycine5161.652g
Histidine5120.533g
Iron, Fe3032.61mg
Isoleucine5031.37g
Leucine5042.116g
Lysine5051.999g
Magnesium, Mg30421mg
Manganese, Mn3150.208mg
Methionine5060.49g
Niacin4063.97mg
Pantothenic acid4104.248mg
Phenylalanine5081.127g
Phosphorus, P305453mg
Potassium, K306246mg
Proline5171.388g
Protein20327.1g
Riboflavin4050.485mg
Selenium, Se31748.5mcg
Serine5181.084g
Sodium, Na30760mg
Thiamin4040.18mg
Threonine5021.257g
Total lipid (fat)20417.2g
Tryptophan5010.351g
Tyrosine5091.184g
Valine5101.453g
Vitamin B-1241816.6mcg
Vitamin B-64150.18mg
Vitamin C, total ascorbic acid40120.3mg
Water25555.6g
Zinc, Zn3094.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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