Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, mechanically separated beef, raw)

NutrDescNutrientAmountUnits
Alanine5131.005g
Arginine5111.154g
Ash2072.14g
Aspartic acid5141.312g
Calcium, Ca301485mg
Cholesterol601209mg
Copper, Cu3120.056mg
Cystine5070.23g
Energy208276kcal
Energy2681155kj
Fatty acids, total monounsaturated6458.44g
Fatty acids, total polyunsaturated6460.76g
Fatty acids, total saturated60611.78g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5152.121g
Glycine5161.238g
Histidine5120.443g
Iron, Fe3035.67mg
Isoleucine5030.584g
Leucine5041.199g
Lysine5051.161g
Magnesium, Mg30417mg
Manganese, Mn3150.012mg
Methionine5060.426g
Niacin4062.546mg
Pantothenic acid4100.279mg
Phenylalanine5080.644g
Phosphorus, P305324mg
Potassium, K306277mg
Proline5170.922g
Protein20314.97g
Riboflavin4050.118mg
Selenium, Se31720.7mcg
Serine5180.57g
Sodium, Na30757mg
Thiamin4040.072mg
Threonine5020.474g
Total lipid (fat)20423.52g
Tryptophan5010.168g
Tyrosine5090.381g
Valine5100.915g
Vitamin B-124182.56mcg
Vitamin B-64150.29mg
Water25559.39g
Zinc, Zn3093.58mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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