Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, lungs, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.26g
Arginine5111.234g
Ash2071.1g
Aspartic acid5141.231g
Calcium, Ca30111mg
Cholesterol601277mg
Copper, Cu3120.221mg
Cystine5070.313g
Energy268502kj
Energy208120kcal
Fatty acids, total monounsaturated6450.95g
Fatty acids, total polyunsaturated6460.51g
Fatty acids, total saturated6061.27g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5152.174g
Glycine5160.924g
Histidine5120.62g
Iron, Fe3035.4mg
Isoleucine5030.973g
Leucine5041.498g
Lysine5051.446g
Magnesium, Mg30410mg
Manganese, Mn3150.015mg
Methionine5060.408g
Niacin4062.492mg
Pantothenic acid4100.623mg
Phenylalanine5080.829g
Phosphorus, P305178mg
Potassium, K306173mg
Proline5172.089g
Protein20320.4g
Retinol31912mcg
Riboflavin4050.143mg
Selenium, Se31750.3mcg
Serine5181.028g
Sodium, Na307101mg
Thiamin4040.035mg
Threonine5020.761g
Total lipid (fat)2043.7g
Tryptophan5010.186g
Tyrosine5090.46g
Valine5101.005g
Vitamin A, IU31839IU
Vitamin A, RAE32012mcg_RAE
Vitamin B-124182.59mcg
Vitamin B-64150.02mg
Vitamin C, total ascorbic acid40132.7mg
Water25576.4g
Zinc, Zn3091.64mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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