Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, liver, cooked, pan-fried)

NutrDescNutrientAmountUnits
Alanine5131.484g
Arginine5111.582g
Ash2071.63g
Aspartic acid5142.456g
Calcium, Ca3016mg
Carbohydrate, by difference2055.16g
Carotene, alpha32211mcg
Carotene, beta321182mcg
Cholesterol601381mg
Copper, Cu31214.588mg
Cryptoxanthin, beta33421mcg
Cystine5070.479g
Energy268734kj
Energy208175kcal
Fatty acids, total monounsaturated6450.653g
Fatty acids, total polyunsaturated6460.971g
Fatty acids, total saturated6061.493g
Fatty acids, total trans6050.198g
Folate, DFE435260mcg_DFE
Folate, food432260mcg
Folate, total417260mcg
Glutamic acid5153.33g
Glycine5161.484g
Histidine5120.802g
Hydroxyproline5210.046g
Iron, Fe3036.17mg
Isoleucine5031.233g
Leucine5042.435g
Lysine5052.048g
Magnesium, Mg30422mg
Manganese, Mn3150.356mg
Methionine5060.692g
Niacin40617.475mg
Pantothenic acid4106.943mg
Phenylalanine5081.382g
Phosphorus, P305485mg
Potassium, K306351mg
Proline5171.225g
Protein20326.52g
Retinol3197728mcg
Riboflavin4053.425mg
Selenium, Se31732.8mcg
Serine5181.154g
Sodium, Na30777mg
Thiamin4040.177mg
Threonine5021.108g
Tocopherol, gamma3420.06mg
Total lipid (fat)2044.68g
Tryptophan5010.335g
Tyrosine5091.029g
Valine5101.606g
Vitamin A, IU31826088IU
Vitamin A, RAE3207744mcg_RAE
Vitamin B-1241883.13mcg
Vitamin B-64151.027mg
Vitamin C, total ascorbic acid4010.7mg
Vitamin E (alpha-tocopherol)3230.46mg
Vitamin K (phylloquinone)4303.9mcg
Water25562.01g
Zinc, Zn3095.23mg



                     

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data taken from the USDA Nutrient Data Laboratory
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