Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, kidneys, cooked, simmered)

NutrDescNutrientAmountUnits
Ash2071.31g
Calcium, Ca30119mg
Cholesterol601716mg
Copper, Cu3120.564mg
Energy268663kj
Energy208158kcal
Fatty acids, total monounsaturated6450.711g
Fatty acids, total polyunsaturated6460.827g
Fatty acids, total saturated6061.066g
Fatty acids, total trans6050.2g
Folate, DFE43583mcg_DFE
Folate, food43283mcg
Folate, total41783mcg
Iron, Fe3035.8mg
Lycopene33723mcg
Magnesium, Mg30412mg
Manganese, Mn3150.185mg
Niacin4063.92mg
Pantothenic acid4101.56mg
Phosphorus, P305304mg
Potassium, K306135mg
Protein20327.27g
Riboflavin4052.97mg
Selenium, Se317168mcg
Sodium, Na30794mg
Thiamin4040.16mg
Total lipid (fat)2044.65g
Vitamin B-1241824.9mcg
Vitamin B-64150.391mg
Vitamin E (alpha-tocopherol)3230.08mg
Water25566.88g
Zinc, Zn3092.84mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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