|
NutrDesc | Nutrient | Amount | Units |
---|
Ash | 207 | 1.31 | g |
Calcium, Ca | 301 | 19 | mg |
Cholesterol | 601 | 716 | mg |
Copper, Cu | 312 | 0.564 | mg |
Energy | 268 | 663 | kj |
Energy | 208 | 158 | kcal |
Fatty acids, total monounsaturated | 645 | 0.711 | g |
Fatty acids, total polyunsaturated | 646 | 0.827 | g |
Fatty acids, total saturated | 606 | 1.066 | g |
Fatty acids, total trans | 605 | 0.2 | g |
Folate, DFE | 435 | 83 | mcg_DFE |
Folate, food | 432 | 83 | mcg |
Folate, total | 417 | 83 | mcg |
Iron, Fe | 303 | 5.8 | mg |
Lycopene | 337 | 23 | mcg |
Magnesium, Mg | 304 | 12 | mg |
Manganese, Mn | 315 | 0.185 | mg |
Niacin | 406 | 3.92 | mg |
Pantothenic acid | 410 | 1.56 | mg |
Phosphorus, P | 305 | 304 | mg |
Potassium, K | 306 | 135 | mg |
Protein | 203 | 27.27 | g |
Riboflavin | 405 | 2.97 | mg |
Selenium, Se | 317 | 168 | mcg |
Sodium, Na | 307 | 94 | mg |
Thiamin | 404 | 0.16 | mg |
Total lipid (fat) | 204 | 4.65 | g |
Vitamin B-12 | 418 | 24.9 | mcg |
Vitamin B-6 | 415 | 0.391 | mg |
Vitamin E (alpha-tocopherol) | 323 | 0.08 | mg |
Water | 255 | 66.88 | g |
Zinc, Zn | 309 | 2.84 | mg |