Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, kidneys, raw)

NutrDescNutrientAmountUnits
Ash2071.33g
Calcium, Ca30113mg
Carbohydrate, by difference2050.29g
Cholesterol601411mg
Copper, Cu3120.426mg
Energy268432kj
Energy208103kcal
Fatty acids, total monounsaturated6450.586g
Fatty acids, total polyunsaturated6460.545g
Fatty acids, total saturated6060.868g
Fatty acids, total trans6050.1g
Folate, DFE43598mcg_DFE
Folate, food43298mcg
Folate, total41798mcg
Iron, Fe3034.6mg
Lycopene33720mcg
Magnesium, Mg30417mg
Manganese, Mn3150.142mg
Niacin4068.03mg
Pantothenic acid4103.97mg
Phosphorus, P305257mg
Potassium, K306262mg
Protein20317.4g
Retinol319419mcg
Riboflavin4052.84mg
Selenium, Se317141mcg
Sodium, Na307182mg
Thiamin4040.357mg
Tocopherol, gamma3420.02mg
Total lipid (fat)2043.09g
Vitamin A, IU3181397IU
Vitamin A, RAE320419mcg_RAE
Vitamin B-1241827.5mcg
Vitamin B-64150.665mg
Vitamin C, total ascorbic acid4019.4mg
Vitamin D32432IU
Vitamin E (alpha-tocopherol)3230.22mg
Water25577.89g
Zinc, Zn3091.92mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)