Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, heart, raw)

NutrDescNutrientAmountUnits
Ash2071.1g
Calcium, Ca3017mg
Carbohydrate, by difference2050.14g
Cholesterol601124mg
Copper, Cu3120.396mg
Energy208112kcal
Energy268467kj
Fatty acids, total monounsaturated6451.137g
Fatty acids, total polyunsaturated6460.546g
Fatty acids, total saturated6061.383g
Fatty acids, total trans6050.18g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Iron, Fe3034.31mg
Lycopene33717mcg
Magnesium, Mg30421mg
Manganese, Mn3150.035mg
Niacin4067.53mg
Pantothenic acid4101.79mg
Phosphorus, P305212mg
Potassium, K306287mg
Protein20317.72g
Riboflavin4050.906mg
Selenium, Se31721.8mcg
Sodium, Na30798mg
Thiamin4040.238mg
Tocopherol, gamma3420.02mg
Total lipid (fat)2043.94g
Vitamin B-124188.55mcg
Vitamin B-64150.279mg
Vitamin C, total ascorbic acid4012mg
Vitamin E (alpha-tocopherol)3230.22mg
Water25577.11g
Zinc, Zn3091.7mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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