Food Nutrient Database
Home > Nutrients in this food (Beef, variety meats and by-products, brain, raw)

NutrDescNutrientAmountUnits
Ash2071.51g
Calcium, Ca30143mg
Carbohydrate, by difference2051.05g
Carotene, beta32188mcg
Cholesterol6013010mg
Copper, Cu3120.287mg
Energy208143kcal
Energy268600kj
Fatty acids, total monounsaturated6451.89g
Fatty acids, total polyunsaturated6461.586g
Fatty acids, total saturated6062.3g
Fatty acids, total trans6050.61g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Iron, Fe3032.55mg
Magnesium, Mg30413mg
Manganese, Mn3150.026mg
Niacin4063.55mg
Pantothenic acid4102.01mg
Phosphorus, P305362mg
Potassium, K306274mg
Protein20310.86g
Riboflavin4050.199mg
Selenium, Se31721.3mcg
Sodium, Na307126mg
Thiamin4040.092mg
Tocopherol, gamma3420.05mg
Total lipid (fat)20410.3g
Vitamin A, IU318147IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-124189.51mcg
Vitamin B-64150.226mg
Vitamin C, total ascorbic acid40110.7mg
Vitamin E (alpha-tocopherol)3230.99mg
Water25576.29g
Zinc, Zn3091.02mg



                     

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data taken from the USDA Nutrient Data Laboratory
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