Food Nutrient Database
Home > Nutrients in this food (Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.726g
Arginine5111.809g
Ash2071.17g
Aspartic acid5142.615g
Calcium, Ca3018mg
Cholesterol60176mg
Copper, Cu3120.107mg
Cystine5070.321g
Energy208245kcal
Energy2681025kj
Fatty acids, total monounsaturated6455.67g
Fatty acids, total polyunsaturated6460.47g
Fatty acids, total saturated6065.45g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.3g
Glycine5161.561g
Histidine5120.98g
Iron, Fe3032.47mg
Isoleucine5031.287g
Leucine5042.262g
Lysine5052.381g
Magnesium, Mg30427mg
Manganese, Mn3150.016mg
Methionine5060.733g
Niacin4065.34mg
Pantothenic acid4100.37mg
Phenylalanine5081.117g
Phosphorus, P305218mg
Potassium, K306396mg
Proline5171.264g
Protein20328.62g
Riboflavin4050.2mg
Selenium, Se31722.8mcg
Serine5181.094g
Sodium, Na30768mg
Thiamin4040.09mg
Threonine5021.25g
Total lipid (fat)20413.61g
Tryptophan5010.321g
Tyrosine5090.962g
Valine5101.392g
Vitamin B-124182mcg
Vitamin B-64150.42mg
Water25557.12g
Zinc, Zn3095.22mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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